I AM a woman. I love to nurture with kind words, smiles, laughs, and big hugs. More often than not, tea -of all varieties- is my choice of drink, but if I can get my hands on a chilled fresh coconut, my whole body will inevitably light up. Movement is my choice of therapy, and travel reminds me we are all one.
I AM a sister, a daughter, a friend, and a girlfriend. I value relationships and the strength a community cultivates. My greatest joys and most vivid memories are those that I have experienced with others. I seek to learn, and I am driven to share and support this community on the journey to living a life of vitality.
I AM a holistic health and nutrition counselor. I have learned to respect and honor food, for it can be powerful medicine. Food is more than just calories to quiet hunger, but rather a connection to life outside of our physical begins. Food is alive. It merges with our bodies to nourish and heal us from the inside out. Food is a tool to awaken, receive, and increase life force energy.
I AM a student of yoga and meditation. Summer of 2012, I took my first yoga class. Back then, I did not know the significance this practice would play in my life. Yoga was my entry into understanding and practicing self-love. Yoga and meditation were tools for discovering my voice, understanding my body, and gave me the strength to walk a path that was not always clear. Self-doubt turned to self-confidence, anxiety settled to patience, and worry became hope.
I AM a yoga teacher. I believe knowledge is the first step to a meaningful and profound change in the health of our mind, body, and spirit. When you truly understand why you are doing what you are doing, you empower yourself to embody this new way of living. True health is not a fixed stated but rather a lifelong pursuit. It is my pleasure to be a part of your journey.
I AM a reiki practitioner. I believe we are energetic beings having a human experience. Energy brings life to our matter, and reiki is one energetic technique that I use to raise the vibrational level in and around our physical bodies, where low vibrational thoughts and feelings are attached.